This leafy green vegetable is a nutritional powerhouse. Kale is loaded with vitamins A, C, and K, as well as minerals like iron and calcium. It is also rich in antioxidants and fibre, making it a great addition to a balanced diet. Kale is grown right here on the North Shore and has a local growing season ranging from April through November.
This leafy green vegetable is a nutritional powerhouse. Kale is loaded with vitamins A, C, and K, as well as minerals like iron and calcium. It is also rich in antioxidants and fibre, making it a great addition to a balanced diet. Kale is grown right here on the North Shore and has a local growing season ranging from April through November.
1 bunch (Approx 300 grams)
